March 2021 Breathing Workshop
Breath into spring with another 2 Part Breathing Workshop. This one will be Thursday morning at 10AM March 11th and March 18th, 2021. Learn to use your breath as a simple and accessible self care tool that actually changes your physiology. Help shift the state of your nervous system from fight or flight (sympathetic), to rest and digest (parasympathetic). No special yoga poses required. Nothing mystic … just simple, scientific, and safe breathing practices. Click the link to learn more and to register. (This workshop has expired, but if you are interested in one for 2022, please reach out to me. Text or call (541) 362-4325.)
