Breathing for Healing

Breathwork coaching

Learn simple breathing techniques to get you going in the morning, balance you out during the day, or help you relax and prepare for sleep in the evening. Stimulate the vagus nerve to help manage stress and improve digestion by activating the parasympathetic (rest and digest) branch of your nervous system using your own breath. As a certified YogaBody Breath Coach, I offer online group workshops periodically. I’ll post a link here as classes become available.

“Linda is a great teacher! I learned how to relax and energize myself with my own breath!” - B. Gunderson

“I really enjoyed the classes. Lots of great information and techniques. I’ve been using many of them every day.” - D. Dawkins