Breathing Workshops

I recently became certified as a YogaBody Breath Coach and am now teaching online group classes in addition to my Bowenwork practice at Bridge to Healing.

Learn the ABC’s of Breathwork… Awakening, Balancing, and Calming exercises you can do in just 5 minutes any time throughout your day to increase focus, improve digestion, and help you relax. (There is even a simple practice for young children). Learn a bit of the science behind an ancient practice. I will guide you through the theory and practical exercises during class and provide access to my recordings for later use.

Join me for this 2 Part Breathing Workshop Jan 19th 6-7 PM (PT) and Jan 26th @ 6-7PM (PT) $39.00 (There is an option to take part 1 as a stand alone class for $24, but I know you will be excited for more! Save by booking part 1 & 2 together. ) Click the link to learn more and to register for the workshop.

https://yogabreathingworkshops.as.me/