What can I expect after a treatment?

You might feel a bit sore or tired as your body processes the changes happening as a result of your session. Just drink lots of water, take a little walk, and a nap if you need it and can squeeze it in! Some people feel almost immediate results. For many, the changes take a few days, even up to a week, but then you should notice less pain, better balance, and more energy. Sometimes pain intensifies, or shifts, in the first few days, then improves greatly! This doesn't happen to everyone. Every body processes differently. Know that whatever you are experiencing is normal! And if you have any questions you can always call me! (541) 362-4325. Depending on which procedures are performed, you may be given some simple exercises to help integrate the work. We also ask that you not take super hot baths or showers, refrain from strenuous exercise 24-48 hours following a session (walking or swimming is recommended), and forego massage or chiropractic treatments for the week following. This helps keep it simple and allows your body to process the Bowenwork without mixed signals from a lot of extra input.